Mourning &Mitzvah: A Guided Journal for Walking the Mourner’s Path Through Grief to Healing, by Anne Brener is educational, insightful in its representation of the Jewish mourning process, and an excellent learning tool.
It directs the mourner through the grieving process by instructing and guiding them how to keep a diary or journal. By answering questions within the diary or journal, performing meaningful rituals, meditation, etc., the person is thereby enabled to begin working through their grief, a step at a time. The one who is mourning the loss of a loved one can begin to work through their pain and loss, and learn to try to cope with the struggles of daily life, while beginning to confront their pain.
There is no time limit on grief and mourning, as it is a personal process and an emotional process. But, Mourning & Mitzvah is an extremely helpful book in its aspects to bring understanding to those who grieve. It is also helpful for friends and family members to read, in order for them to begin to understand what their loved one is going through, during the traumatic period of a death in their life. They, too, are grieving, and so the input within the pages could be helpful for them.
Whether you are Jewish or not, religious or not, have a spiritual belief or not, the life lessons and the steps that Brener shows us towards coping with the loss of a loved one, is a journey we shouldn’t deprive ourselves of.
Death isn’t just a situation for the deceased or dying, but it is a family issue, for all family members. From mourning, understanding and grieving, Mourning and Mitzvah: A Guided Journal for Walking the Mourner’s Path Through Grief to Healing, by Anne Brener, is a book that belongs on every book shelf, as it is thoroughly educational, gently written, insightful, and is inspirational for all readers.
I find myself referring back to this sensitively written book throughout the year.